Summit Success: Training for Hiking, Mountaineering, and Peak Bagging by Charles Miske

Author:Charles Miske [Miske, Charles]
Language: eng
Format: epub
Publisher: Charles Miske
Published: 2014-09-12T16:00:00+00:00

Reverse Plank and Superman Plank

Reverse Plank:

Lay on your back on the floor. Go up on your heels and elbows facing upward keeping your spine and hips straight. If you want to make it more difficult raise your feet or go up on your hands.

Superman Plank:

Lay on your stomach on the floor, extend your hands out over your head and lift your shoulders and knees off the floor looking like the classic superhero pose. Hold that position for your time. If this is too difficult just do reps for 0:01 (1 second) with a lot more rest. Break into it gently.

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